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Free Resources

Supporting Your Journey into Parenthood

Planning for Parental Leave?

Our Parental Leave Planning Milestones guide helps you proactively prepare for your maternity leave.

Returning to Work?

Ease your transition back to work after baby with our "Preparing Your Return to Work" guide.

Traveling with your baby?   Hosting a newborn?

Feeding, Clothing, Play, Sleep, & Overall Expectations - baby's needs & schedule change frequently.  

Get Popins "Guide to Hosting a Baby" to review what parents need during a visit - so everyone can enjoy the time together!

Resources for When You're Worried

Guide to Talking with your Doctor
Breastfeeding positions + holds
Breastfeeding tips + resources
Breastmilk Storage + Prep Guidelines
Finding a Private Space in Public
988 Suicide & Crisis Lifeline
Postpartum Support International - Hotline & Resources
National Maternal Mental Health Hotline
Baby Temp Techniques + Fever Guidelines
Safe Sleep Guidelines
Car Seat Safety